游泳新發現 - New Discovery during the swim

游泳的新發現
憋氣 吐吶方法（一位伯伯和日本選手學習心得）
吐出來到嘴巴裡，之後再吃進去，可以延長在水中的停留時間(自由式還有蛙式利用吐吶進步了)
The new breathing way
Let the air stay in mouth then EAT them to the lung again and again. This method can prolong the time in the water.

仰式，左右肩膀要同高，腳不要太彎，放輕鬆在水鐘擺動，首貼近頭部，由手、頭帶動腰部擺動，放慢去感受水所帶來的阻力，把每次反作用力都發輝到極致，從踢牆開始就注意每次都不要太過猛的施力，大概可以撐到二十工尺在浮出水面，看水道繩抓深度，每次擺動的幅度都要差不多
Backstroke Hint
1. Let the right and left shoulder in the same position between the switch.
2. Feel the water through your body and slow down.
3. Look at the line to understand the depth in the swim pool.

捷式，踢水按照節奏踢，每次踢都要把力量發揮出來，踢兩下再划一次手，換氣練習可以嘗試划五次再換氣一次
Free style
1. Follow the tempo, two kick and one paddle with hand. Make sure each action powerful.
2. Extend the breath volume, paddle 5 times then change the air.

蛙式，入水時候要注意身體要項一把刀插入水中，不要有阻力
Breaststroke
Image a knife in the water in no resistance. Become a knife.


游泳池畔的暈倒事件，基隆市游泳池對於緊急狀況的應變？